Alex Jurgensen
Counsellor and Psychotherapist
I’m Alex and I am a BACP-accredited counsellor and psychotherapist.
You don’t need to be in crisis to come to therapy. Maybe life just isn’t feeling the way you thought it would by now, and you’re not sure what to do about it. Or maybe you’re navigating a difficult circumstance, or feeling lonely. These are completely valid reasons to start therapy.
Therapy with me will feel welcoming, supportive, and insightful. I will give you the space and support to slow down, make sense of things, and begin to move forward with more clarity and confidence.
Over the years, I’ve supported many people with:
- Feeling anxious and overthinking.
- Low self-confidence or constant self-doubt.
- Struggles in relationships, whether romantic, family or friendships.
- Big life changes or feeling lost in direction.
- Neurodiversity, including ADHD and autism.
- A general sense of disconnection, depression, or flatness.
You might not even know how to describe what you’re feeling, and that’s completely okay. You don’t need to have the words. That’s part of what we’ll figure out together.
My role is to support you in understanding yourself more deeply, navigating life situations with greater wisdom, communicating more effectively, and feeling more connected to yourself and to the people who matter the most to you.
Therapy with me isn’t one-size-fits-all. I draw from a range of approaches so we will shape the process around what works best for you, your personality, and what you’re hoping to get out of it. The work is thoughtful and purposeful, but also responsive to who you are and what you need.
Fees:
My fee is £75 per session, each lasting for 50 minutes.
If this is your first time considering therapy, it’s completely normal to feel unsure. But trust me, it will be worth it! For now just reach out and we’ll figure the rest, together.
Alex Jurgensen
Counsellor and Psychotherapist
I’m Alex and I am a BACP-accredited counsellor and psychotherapist.
You don’t need to be in crisis to come to therapy. Maybe life just isn’t feeling the way you thought it would by now, and you’re not sure what to do about it. Or maybe you’re navigating a difficult circumstance, or feeling lonely. These are completely valid reasons to start therapy.
Therapy with me will feel welcoming, supportive, and insightful. I will give you the space and support to slow down, make sense of things, and begin to move forward with more clarity and confidence.
Over the years, I’ve supported many people with:
- Feeling anxious and overthinking.
- Low self-confidence or constant self-doubt.
- Struggles in relationships, whether romantic, family or friendships.
- Big life changes or feeling lost in direction.
- Neurodiversity, including ADHD and autism.
- A general sense of disconnection, depression, or flatness.
You might not even know how to describe what you’re feeling, and that’s completely okay. You don’t need to have the words. That’s part of what we’ll figure out together.
My role is to support you in understanding yourself more deeply, navigating life situations with greater wisdom, communicating more effectively, and feeling more connected to yourself and to the people who matter the most to you.
Therapy with me isn’t one-size-fits-all. I draw from a range of approaches so we will shape the process around what works best for you, your personality, and what you’re hoping to get out of it. The work is thoughtful and purposeful, but also responsive to who you are and what you need.
Fees:
My fee is £75 per session, each lasting for 50 minutes.
If this is your first time considering therapy, it’s completely normal to feel unsure. But trust me, it will be worth it! For now just reach out and we’ll figure the rest, together.
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